Rebuilding Mental Health
Rebuilding Mental Health – your pathway to a clearer future.
Do you sometimes feel worried, stressed or lacking in confidence but don’t know who to speak to?
We can support you to:
- Improve your confidence
- Better understand your own mental health
- Develop strategies to take away and use in daily life
- Access ongoing support to help improve your health and well-being.
Portland Pathways delivers two different Rebuilding Mental Health courses, free of charge, that will help you better understand your own mental health, develop ways to manage your well-being and resilience, increase confidence and get the most out of future opportunities.
Depending on your needs, you may also be able to access free one-to-one counselling sessions which are delivered in partnership with Derby University.
Free Courses
Our Rebuild courses run throughout the year and are free of charge.
Each course is one day a week for five weeks and runs from 9.45am – 2.45pm.
Entry Level 3 Topics Include:
- Anxiety management
- Understanding depression
- Managing change
- How to budget
- Stress management
Level 1 Topics Include:
- Thinking differently about things
- Assertiveness
- Effective communication skills
- Motivation
- Achieving goals
Course start dates are listed below and run in all of our locations in Mansfield, Ashfield, Worksop and Newark.
Portland Pathways Events
Events
I wanted to say a huge thank you to you and the team. I really can’t stress enough how much the courses have opened up my world and given me the courage to get much needed counselling.
As you know, I lost my son recently. I know I would not have been able to cope without having the valuable lessons I learned from the courses and counselling.
I will be forever grateful for changing my life and I can’t recomment the courses enough, it’s the best thing I ever did. I am also no longer on medication for depression – thank you.
June, Recovery College customer
Enquire about Portland Pathways
Phone: 01623 499193 Email: pathways@portland.ac.uk or use our Contact Form here.